A woman in activewear crouching in an athletic pose in a large, open, urban space
A woman in activewear reaching above her head to stretch

Our physiotherapy services

Care that’s built
around you

Personalised, private physio services for pain, injury, recovery, prevention, and long-term movement health, including pre- and post-operative rehabilitation.

Our physiotherapy services

Care that’s built around you

Personalised, private physio services for pain, injury, recovery, prevention, and long-term movement health, including pre- and post-operative rehabilitation.

Where we can help

  • A physiotherapist providing physiotherapy services to a patient with neck complaints

    Neck and back pain

    Assessment and treatment for pain, stiffness, irritation, and movement-related discomfort.

  • A physiotherapist demonstrating an exercise to a patient

    Shoulder and elbow pain

    Support for upper-limb pain, weakness, stiffness, or irritation affecting work, sport, exercise, sleep, or daily activities.

  • A physiotherapist treating a patients hip

    Hip, knee and ankle pain

    Treatment and rehabilitation for lower-limb issues affecting walking, running, stairs, training, balance, or general mobility.

  • Man in sports clothes, standing on outdoor staircase holding water bottle

    Sports and activity injuries

    Rehabilitation for sport, gym, running, and activity-related injuries, with a clear plan for safe return to movement and performance.

  • A man working at a computer

    Work-related and repetitive strain injuries

    Assessment, treatment, and practical advice for symptoms linked to posture, workload, repetition, desk setup, or prolonged positions.

  • A pair of crutches

    Pre- and post-operative rehabilitation

    Guided physiotherapy before and after surgery to support preparation, recovery, strength, mobility, and confidence at each stage.

  • A physiotherapist treating a patient's knee joint

    Muscle, tendon, ligament and joint conditions

    Bespoke treatment for soft tissue and joint conditions affecting comfort, control, strength, and movement quality.

  • A woman holding her neck in pain

    Recurrent or chronic pain

    Support for pain that keeps returning or has become harder to manage, rebuilding confidence, independence, and quality of life.

  • An older woman with exercise map

    Strength, coordination and balance problems

    Physiotherapy to support long-term movement health, including strength, stability, balance, coordination, and confidence with daily activity.

  • A hand holding a question mark sign

    Can't find your issue in this list?

    If pain, injury, or movement limitations are affecting your life, we may still be able to help. Please feel free to get in touch.

  • A physiotherapist providing physiotherapy services to a patient with neck complaints

    Neck and back pain

    Assessment and treatment for pain, stiffness, irritation, and movement-related discomfort.

  • A physiotherapist demonstrating an exercise to a patient

    Shoulder and elbow pain

    Support for upper-limb pain, weakness, stiffness, or irritation affecting work, sport, exercise, sleep, or daily activities.

  • A physiotherapist treating a patients hip

    Hip, knee and ankle pain

    Treatment and rehabilitation for lower-limb issues affecting walking, running, stairs, training, balance, or general mobility.

  • Man in sports clothes, standing on outdoor staircase holding water bottle

    Sports and activity injuries

    Rehabilitation for sport, gym, running, and activity-related injuries, with a clear plan for safe return to movement and performance.

  • A man working at a computer

    Work-related and repetitive strain injuries

    Assessment, treatment, and practical advice for symptoms linked to posture, workload, repetition, desk setup, or prolonged positions.

  • A pair of crutches

    Pre- and post-operative rehabilitation

    Guided physiotherapy before and after surgery to support preparation, recovery, strength, mobility, and confidence at each stage.

  • A physiotherapist treating a patient's knee joint

    Muscle, tendon, ligament and joint conditions

    Bespoke treatment for soft tissue and joint conditions affecting comfort, control, strength, and movement quality.

  • A woman holding her neck in pain

    Recurrent or chronic pain

    Support for pain that keeps returning or has become harder to manage, rebuilding confidence, independence, and quality of life.

  • An older woman with exercise map

    Strength, coordination and balance problems

    Physiotherapy to support long-term movement health, including strength, stability, balance, coordination, and confidence with daily activity.

  • A hand holding a question mark sign

    Can't find your issue in this list?

    If pain, injury, or movement limitations are affecting your life, we may still be able to help. Please feel free to get in touch.

  • A physiotherapist providing physiotherapy services to a patient with neck complaints

    Neck and back pain

    Assessment and treatment for pain, stiffness, irritation, and movement-related discomfort.

  • A physiotherapist demonstrating an exercise to a patient

    Shoulder and elbow pain

    Support for upper-limb pain, weakness, stiffness, or irritation affecting work, sport, exercise, sleep, or daily activities.

  • A physiotherapist treating a patients hip

    Hip, knee and ankle pain

    Treatment and rehabilitation for lower-limb issues affecting walking, running, stairs, training, balance, or general mobility.

  • Man in sports clothes, standing on outdoor staircase holding water bottle

    Sports and activity injuries

    Rehabilitation for sport, gym, running, and activity-related injuries, with a clear plan for safe return to movement and performance.

  • A man working at a computer

    Work-related and repetitive strain injuries

    Assessment, treatment, and practical advice for symptoms linked to posture, workload, repetition, desk setup, or prolonged positions.

  • A pair of crutches

    Pre- and post-operative rehabilitation

    Guided physiotherapy before and after surgery to support preparation, recovery, strength, mobility, and confidence at each stage.

  • A physiotherapist treating a patient's knee joint

    Muscle, tendon, ligament and joint conditions

    Bespoke treatment for soft tissue and joint conditions affecting comfort, control, strength, and movement quality.

  • A woman holding her neck in pain

    Recurrent or chronic pain

    Support for pain that keeps returning or has become harder to manage, rebuilding confidence, independence, and quality of life.

  • An older woman with exercise map

    Strength, coordination and balance problems

    Physiotherapy to support long-term movement health, including strength, stability, balance, coordination, and confidence with daily activity.

  • A hand holding a question mark sign

    Can't find your issue in this list?

    If pain, injury, or movement limitations are affecting your life, we may still be able to help. Please feel free to get in touch.

Recognise your complaint?

Your private physio care

Your physio care

We allocate 45 minutes per physiotherapy consultation, whether it’s your first visit or a follow-up.

This allows time for us to do meaningful work in every session, while building your understanding and independence, leading to more progress in fewer visits.

Initial appointment

£68

45 min

Starting your journey with us

Full assessment

Diagnosis

Explanation

Personalised treatment plan

Initial appointment

£68

45 min

Starting your journey with us

Full assessment

Diagnosis

Explanation

Personalised treatment plan

Follow-up appointment

£68

45 min

Continuing your recovery

Reassessment

Progress review

Ongoing treatment

Updated treatment plan

Follow-up appointment

£68

45 min

Continuing your recovery

Reassessment

Progress review

Ongoing treatment

Updated treatment plan

Opening hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

08:00-19:30

08:00-19:30

08:00-19:30

08:00-17:00

09:00-18:00

Closed

Contact

Studio 4

Hove Gardens Studios

3 Ellen Street

BN3 3LN

Pivot Point Physio Ltd is a company registered in England and Wales, Registered number: 16740574, Registered Office: Studio 4 Hove Gardens Studios, Foundry Hove, 3 Ellen Street, Hove, BN3 3LN

© 2026 Pivot Point Physio Ltd. All rights reserved.

Opening hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

08:00-19:30

08:00-19:30

08:00-19:30

08:00-17:00

09:00-18:00

Closed

Contact

Studio 4

Hove Gardens Studios

3 Ellen Street

BN3 3LN

Pivot Point Physio Ltd is a company registered in England and Wales, Registered number: 16740574, Registered Office: Studio 4 Hove Gardens Studios, Foundry Hove, 3 Ellen Street, Hove, BN3 3LN

© 2026 Pivot Point Physio Ltd. All rights reserved.

Opening hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

08:00-19:30

08:00-19:30

08:00-19:30

08:00-17:00

09:00-18:00

Closed

Contact

Studio 4

Hove Gardens Studios

3 Ellen Street

BN3 3LN

Pivot Point Physio Ltd is a company registered in England and Wales, Registered number: 16740574, Registered Office: Studio 4 Hove Gardens Studios, Foundry Hove, 3 Ellen Street, Hove, BN3 3LN

© 2026 Pivot Point Physio Ltd. All rights reserved.